Steady in the Moment

Growth Profile

Pocket Toolkit

Words and anchors to return to. No need to get them perfect.

Your tools

Opening your toolkit…

A few places to begin

Keep what fits. Leave what doesn't.

Script

A clear, kind boundary

I appreciate you thinking of me. I’m not able to take this on right now, and I want to be honest about that.

Grounding anchor

A little contact

Press your feet into the floor, or rest your hands on a surface. Notice the contact. You can pause here for as long as you like.

Script

Time to think

I want to give this some thought. Can I get back to you tomorrow?

Find words for a moment

Contact us

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Steady in the Moment is offered by someone who is not a licensed therapist, medical advisor, attorney, or accountant. The content here is intended to provide only informational and educational value. It is not therapy, medical, legal, or financial advice, and it is not a substitute for professional care. Neither the author nor the publisher will be liable for damages arising out of use of this app. This is a comprehensive limitation of liability. As such, use of this app implies your acceptance of these Terms of Use.

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© 2026 Connie McQuade dba Sedona Empowerment LLC. All rights reserved.